I worked out! Finally!!! The first thing I did was run. On the treadmill. This is something I never ever do. I ran a little less than a mile, but walked a little also, so it ended up being about 1.2 miles. After that I did crunches, followed by weights for my arm and back muscles. Then I decided to go on the EFX machine for about 10 minutes, and did about a mile on that. WOOO HOOOOOO!!!