I worked out today, finally. I did the EFX machine for 25 minutes (including the cool down), then I used the machines to work my lats, deltoids, pecs, deltoids again, and used the free weights to work my biceps and triceps. A thorough workout indeed, excluding my stomach, which I'm considering working on tomorrow, because it does need some serious work. I got home just as it started to rain.

Today, in a nutshell, was not that great. I currently have a headache, and the old problems are back, along with some new ones. How fabulous. At least one good day out of two weeks is better than none (the good day was yesterday).

Blue and Gold day tomorrow. And Red and rainbow!

I miss Gabe.